LOSE WEIGHT: WEIGHTLOSS LOSS REVIEW

Become A Successful Dieter

Get organized.

   • Plan snacks ahead so when the urge to eat hits you, there is something "good and easy" to reach for.
   • Peel carrots, cut celery or cucumbers ahead of time so they are handy.
   • Place no more than 10 pretzels (50 calories) in a baggie for a snack.
   ·Have an apple or an orange.
Drink water, iced tea or V-8 when you feel like snacking. Tell yourself that you'll have a snack only if you're still hungry after finishing the drink. A lot of times your body is really thirsty but your mind mistakes it for hunger.
When the urge to snack hits you, go out and walk around the house five times.
Get rid of all (or most) junk food in the house or ask a family member to hide it.
Don't let yourself use the old excuse at the grocery store, "The cookies are for the kids. They're not on a diet." Remember if they end up in the house, they will probably end up in your mouth.
If you blow it at lunch, don't write off the rest of the day.
Try to plan your meals at least one day ahead. The more decisions you leave to the last minute, the more chance you have of grabbing something quick and fat.

If you find yourself becoming very hungry mid-afternoon, or in the evening, eat a bit more nutritious food at mealtime, or anticipate the in-between-meal hunger and plan a nutritious snack. Or have a glass of Brewer's Yeast. It helps to regulate the blood sugar & curb the appetite.