TOP WEIGHT LOSS PROGRAM

I knew I was overweight, but my husband told me constantly how beautiful I was and how he loved me the way I was.  When I couldn't fit into my size 14 jeans anymore, I decided to get some new clothes that fit.  Ben (my husband) kept telling me how the clothes were just shrinking and that I still looked great.  Well, I was laying down on the bed, pushing my stomach in my jeans to zip them up.  When I stood up- oh the pain of squeezing into too small jeans!!! Ben found out that he was to be deployed to Kuwait.  We had a water fight the day before he left and my sisters took pictures.  About a week after he left, I got the pictures developed.  That was it!!!!  I was so big!  I knew it! I knew I was so out of shape and I wanted to lose weight and KEEP it off!  I was determined to lose it!  I started by exercising every day except Sunday.  I had a friend who was trying to loose weight at the same time, so we supported each other. Now, if you want to lose any weight you have to do some sort of cardio vascular exercise for at least 30 minutes 5- preferable 6 days a week.  I recommend 45 minutes because that last 15 minutes of work-out is nothing but fat burning. I didn't start taking my inches until I had already lost 8 pounds.  I was told that was so important, so I decided to.    I started by trying to jog around the block which is half a mile.  I could barely make it down the street!!!!!!  I finally worked up to it though, losing weight the whole time!  When I was done jogging I rode my indoor bike for 20 minutes and did a tummy workout video called "5-Day Abs" by The Firm.  EXCELLENT tape!  Then I tried MELTFAT.ORG.  It worked well, I lost 8 pounds with exercise in 2 weeks. I continued on that while I took Volleyball at that college and ran before I went.  I lost a total of 25 pounds.  I went from 169 pounds down to 144 lbs in 3 1/2 months and lost 30 inches!!!!!!  I went from a size 16 to a size 10!!!!  The amount of inches I lost was awesome so I totally recommend taking your inches.  Maybe you didn't lose much weight one week, but if you keep track of your inches you'll find you've lost inches.  Inches are what matters.  1 inch is 1 1/2 pounds of fat burned!       Weight Loss Help > Slim Fast Diet   Slim Fast Diet reviews slim-fast.com - Official Slim Fast Diet web site

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